Turn a goal into
this week’s training.
WITH SHARDR
For fitness apps: put a plan that fits the person directly into their training week.
A nine-screen custom-plan flow.
Three sessions. On the right days.
A marathon next April. Three free mornings. A knee that rules out squats.
“I can only train Tue, Thu and Sat.”
WHAT THEIR AGENT PREPARESEasy 5k Tuesday. Strength without squats Thursday. Long run Saturday. A week built around Maya, ready to add.
Try it. Watch the result appear in the app.
powered by shardr
Read the full conversation 6 turns
MAYAI can only train Tue, Thu and Sat.
COACHThree mornings. Anything I should work around?
MAYALeft knee is still bad on squats.
COACHEasy 5k Tuesday. Strength without squats Thursday. A long run Saturday, building toward 26k by March.
MAYAThat sounds like a week I can actually do.
COACHHere it is. Add it when you’re ready, and it will be on the right days in your plan.
Your training
May 11–17 · Built around your week
Long run. 14k.
85 min · The riverside loop · Easy effort
Scroll inside the app to explore the full result
“How should I think about tapering?”
The coach knows the race is next April, Saturday is long-run day, and about the knee. Maya asks about tapering without explaining any of it again.
COMPANY GETS
The motivation she arrived with becomes a week she can actually follow—in your app.